Preparation time: 10 minutes. Cooking time: 14 minutes. Serve: 2Ingredients: 170g pork chops, boneless 56g of breadcrumbs 3g garlic powder 2g onion powder 6g of salt 1g white pepper 60g all-purpose flour 2 eggs, shakes Nonstick Spray Oil Direction: Place the pork chops in an airtight bag or cover them with a plastic wrap. Crush the pork with a meat roller or hammer until it is 13 mm thick. Combine the crumbs and seasonings in a bowl. Leave aside. Pass each pork chop through the flour, then soak them in the beaten eggs and finally pass them through the crumb mixture. Preheat the air fryer set the temperature to 180°C. Spray pork chops on each side with cooking oil and place them in the preheated air fryer. Cook the pork chops at 180°C for 4 minutes.
Preparation time: 5 minutes. Cooking time: 10 minutes. Serve: 2Ingredients: 2 boneless pork chops 15 ml of vegetable oil 25g dark brown sugar, packaged 6g of Hungarian paprika 2g ground mustard 2g freshly ground black pepper 3g onion powder 3g garlic powder Salt and pepper to taste Direction: Preheat the air fryer a few minutes at 1800C. Cover the pork chops with oil. Put all the spices and season the pork chops abundantly, almost as if you were making them breaded. Place the pork chops in the preheated air fryer. Select Steak, set the time to 10 minutes. Remove the pork chops when it has finished cooking. Let it stand for 5 minutes and serve. Nutrition Value (Nutrition per Serving):
Preparation time: 10 minutes. Cooking time: 20 minutes. Serve: 4Ingredients: 400g of very thin sliced pork fillets c / n 2 boiled and chopped eggs 100g chopped Serrano ham 1 beaten egg Bread crumbs Direction: Make a roll with the pork fillets. Introduce half cooked egg and Serrano ham. So that the roll does not lose its shape, fasten with a string or chopsticks. Pass the rolls through beaten egg and then through the breadcrumbs until it forms a good layer. Preheat the Air fryer a few minutes at 180o C. Insert the rolls in the basket and set the timer for about 8 minutes at 180o C. Serve right away. Nutrition Value (Nutrition per Serving): Calories: 424 Fat: 15.15g Carbohydrates: 37.47g Protein: 31.84g Sugar: 3.37g
Preparation time: 10 minutes. Cooking time: 23 minutes. Serve: 4-6Ingredients: ½ cup tamari or soy sauce 3 tbsp olive oil 2 tbsp toasted sesame oil 1 tbsp brown sugar 1 tbsp ground fresh ginger 3 cloves garlic, minced 1 to 1½ pounds skirt steak, boneless sirloin or low loin Direction: Put together the tamari sauce, oils, brown sugar, ginger and garlic in small bowl. Add beef to a quarter-size plastic bag and pour the marinade into the bag. Press on the bag as much air as possible and seal it. Refrigerate for 1 to 1½ hours, turning half the time. Remove the meat from the marinade and discard the marinade. Dry the meat with paper towels. Cook at a temperature of 350°F for 20 to 23 minutes, turning halfway through cooking. Nutrition Value (Nutrition per Serving): Calories: 381 Fat: 5g Carbohydrates: 9.6g Protein: 38g Sugar: 1.8g Cholesterol: 0mg
Preparation time: 10 minutes. Cooking time: 1h. Serve: 4Ingredients: 1kg of pork rinds Salt ½ tsp black pepper coffee Direction: Preheat the Air fryer. Set the time of 5 minutes and the temperature to 2000C. Cut the bacon into cubes – 1 finger wide. Season with salt and a pinch of pepper. Place in the basket of the Air fryer. Set the time of 45 minutes and press the power button. Shake the basket every 10 minutes so that the pork rinds remain golden brown equally. Once they are ready, drain a little on the paper towel so they stay dry. Transfer to a plate and serve. Nutrition Value (Nutrition per Serving): Calories: 172 Fat: 10.02g Carbohydrates: 0g Protein: 19.62g Sugar: 0g Cholesterol: 30 mg
Preparation time: 10 minutes. Cooking time: 40 minutes. Serve: 4Ingredients: 454g ground lamb 3 cloves garlic, minced 5g of salt 1g black pepper 2g of mint, freshly chopped 2g ground cumin 3 ml hot sauce 1g chili powder 1 scallion, chopped 8g parsley, finely chopped 15 ml of fresh lemon juice 2g lemon zest 10 ml of olive oil Direction: Mix the lamb, garlic, salt, pepper, mint, cumin, hot sauce, chili powder, chives, parsley, lemon juice and lemon zest until well combined. Create balls with the lamb mixture and cool for 30 minutes. Select Preheat in the air fryer and press Start/Pause.
Preparation time: 10 minutes. Cooking time: 20 minutes. Serve: 6Ingredients: 6 pieces of Serrano ham, thinly sliced 454g pork, halved, with butter and crushed 6g of salt 1g black pepper 227g fresh spinach leaves, divided 4 slices of mozzarella cheese, divided 18g sun-dried tomatoes, divided 10 ml of olive oil, divided Direction: Place 3 pieces of ham on baking paper, slightly overlapping each other. Place 1 half of the pork in the ham. Repeat with the other half. Season the inside of the pork rolls with salt and pepper. Place half of the spinach, cheese and sun-dried tomatoes on top of the pork loin, leaving a 13 mm border on all sides. Roll the fillet around the filling well and tie with a kitchen cord to keep it closed. Repeat the process for the other pork steak and place them in the fridge. Select Preheat in the air fryer and press Start/Pause. Brush 5 ml of olive oil on each wrapped steak and place them in the preheated air fryer. Select Steak. Set the timer to 9 minutes and press Start/Pause.