Planning Time: twenty minutes Servings: two Ingredients: • Half lb. present day squids • Half of teaspoon vegetable
Planning Time: 18 mins Servings: 2 Ingredients: • half pound massive shrimps; deveined • 1 cup risotto rice
Planning Time: 16 mins Servings: 2 Ingredients: • 1/2-pound Sea scallops; cleaned • 1/4 tsp mustard • half
Planning Time: 25 minutes Servings: 2 Ingredients: • 2 cod steaks • 1/four cup sherry • half tbs
Planning Time: 15 minutes Servings: 2 Ingredients: • 1/2 lb. Crisp fish • 1 kaffir lime leaf •
Planning Time: 15 mins Servings: 2 Ingredients: • 1-pound solidified shrimp; stripped and deveined • 1 lemon; squeezed
Planning Time: 8 minutes Servings: 2 Ingredients: • 1/2 lb. Crisp shrimps • 2 tbs big cream •
Preparation time: 5 minutes. Cooking time: 15 minutes. Serving: 2Ingredients: 2 square puff pastry dough, bought ready 1 egg (white and yolk separated) ½ cup tuna tea ½ cup chopped parsley tea ½ cup chopped tea olives Salt and pepper to taste Direction: Preheat the Air fryer. Set the timer of 5 minutes and the temperature to 2000C. Mix the tuna with olives and parsley. Season to taste and set aside. Place half of the filling in each dough and fold in half. Brush with egg white and close gently. After closing, make two small cuts at the top of the air outlet. Brush with the egg yolk. Place in the basket of the Air Fryer. Set the time to 10 minutes and press the power button. Nutrition Value (Nutrition per Serving): Calories: 291 Fat: 16g Carbohydrates: 26g Protein: 8g Sugar: 0g Cholesterol: 0
Preparation time: 3 minutes. Cooking time: 10 minutes. Serve: 2Ingredients: 6g of salt 2g smoked paprika 2g garlic powder 2g Italian seasoning 2g chili powder 1g onion powder 1g cayenne pepper 1g black pepper 1g dried thyme 454g large shrimp, peeled and unveiled 30 ml of olive oil Lime wedges, to serve Direction: Select Preheat, in the air fryer, set the temperature to 190°C and press Start/Pause. Combine all seasonings in a large bowl. Set aside Mix the shrimp with olive oil until they are evenly coated. Sprinkle the dressing mixture over the shrimp and stir until well coated.
Preparation time: 3 minutes. Cooking time: 7 minutes. Serve: 2Ingredients: 5g of paprika 3g garlic powder 2g onion powder 2g ground dried thyme 1g ground black pepper 1g cayenne pepper 1g dried basil 1g dried oregano 2 catfish fillets (6 oz) Nonstick Spray Oil Direction: Preheat the air fryer for a few minutes. Set the temperature to 175°C. Mix all seasonings in a bowl. Cover the fish generously on each side with the dressing mixture. Spray each side of the fish with oil spray and place it in the preheated air fryer. Select Marine Food and press Start /Pause. Remove carefully when you finish cooking and serve on semolina.